Welcome to our delicious Courgetti Bolognese Recipe! If you’re looking for a healthy twist on the classic Bolognese dish, then you’re in for a treat. This recipe replaces traditional pasta with courgetti, which are spiralized zucchini noodles. Not only does it add a refreshing crunch, but it also reduces the carb content, making it a guilt-free option for those watching their intake.
Get ready to experience a burst of flavors as the rich Bolognese sauce blends perfectly with the tender courgetti. Each bite is a perfect balance of textures and tastes, leaving you satisfied and wanting more.
To add to the appeal, the Courgetti Bolognese Recipe is incredibly easy to make. In just a few simple steps, you’ll have a mouthwatering dish that is sure to impress your family and friends. So, let’s dive into the details and learn how to create this healthy and satisfying meal.
Now that you’re excited about this Courgetti Bolognese Recipe, let’s move on to the next section where we’ll explore the ingredients you’ll need to bring this dish to life. Get ready to shop for the freshest vegetables and the finest herbs and spices!
Ingredients for Courgetti Bolognese Recipe
Preparing a delicious Courgetti Bolognese requires gathering the following fresh and flavorful ingredients:
- 500g lean ground beef
- 2 large zucchinis
- 1 large onion, finely diced
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 carrot, grated
- 1 can (400g) crushed tomatoes
- 2 tablespoons tomato paste
- 1 tablespoon olive oil
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1/2 teaspoon paprika
- Salt and black pepper to taste
- Fresh basil leaves, for garnish
- Parmesan cheese, grated, for serving (optional)
With these ingredients in hand, you’ll be well-equipped to create a delectable Courgetti Bolognese that is sure to impress!
| Ingredients | Quantity |
|---|---|
| Lean ground beef | 500g |
| Zucchinis | 2 large |
| Onion, finely diced | 1 large |
| Garlic, minced | 2 cloves |
| Red bell pepper, diced | 1 |
| Carrot, grated | 1 |
| Crushed tomatoes | 1 can (400g) |
| Tomato paste | 2 tablespoons |
| Olive oil | 1 tablespoon |
| Dried basil | 1 teaspoon |
| Dried oregano | 1 teaspoon |
| Dried thyme | 1/2 teaspoon |
| Paprika | 1/2 teaspoon |
| Salt | To taste |
| Black pepper | To taste |
| Fresh basil leaves | For garnish |
| Parmesan cheese, grated | For serving (optional) |
Instructions for Courgetti Bolognese Recipe
Now that you have all the ingredients ready, it’s time to dive into the step-by-step instructions for preparing the delicious Courgetti Bolognese. Follow these simple steps to create a flavorful and healthy twist on the classic Bolognese dish:
- Start by spiralizing the zucchini into courgetti noodles using a spiralizer. Set aside.
- In a large pan, heat olive oil over medium heat. Add minced garlic and chopped onions, and sauté until they become translucent and fragrant.
- Add minced beef to the pan and cook until browned, breaking it up with a wooden spoon.
- Once the beef is cooked, add tomato paste and stir well to coat the meat. Cook for another 2-3 minutes.
- Pour in the canned tomatoes and add dried oregano, dried basil, salt, and pepper. Stir to combine all the ingredients.
- Reduce the heat to low and simmer the sauce for about 20-30 minutes to allow the flavors to meld together.
- While the sauce is simmering, bring a pot of salted water to a boil. Cook the courgetti noodles for about 2-3 minutes until they are al dente.
- Once the courgetti is cooked, drain it well.
- Divide the courgetti noodles into serving plates and top with the Bolognese sauce.
- Garnish with freshly chopped parsley and grated Parmesan cheese.
Enjoy your homemade Courgetti Bolognese and savor the delicious flavors of this healthy and satisfying dish!
Serving and Enjoying Courgetti Bolognese Recipe
Now that your Courgetti Bolognese is ready, it’s time to serve and enjoy this wholesome dish. There are many ways to make your dining experience even more delightful. Let’s explore some creative suggestions that will elevate the flavors and presentation of your meal.
Firstly, consider topping your Courgetti Bolognese with freshly grated Parmesan cheese. The nutty and savory flavors will complement the rich tomato-based sauce, adding a delicious creamy element to each bite. Sprinkle some chopped fresh herbs like basil or parsley as a beautiful garnish to enhance the visual appeal.
To add even more freshness to your plate, pair your Courgetti Bolognese with a side salad. A simple mixed green salad with a light vinaigrette dressing will balance out the richness of the dish and provide a refreshing contrast in textures. You can also add some garlic bread or crusty wholegrain bread on the side to complete the meal.
If you want to explore different variations, try adding a dollop of tangy ricotta cheese on top of your Courgetti Bolognese. The creamy and slightly acidic flavors of the cheese will create a delightful contrast to the hearty sauce. An alternative option is to sprinkle some chili flakes or drizzle a bit of truffle oil for an extra kick of flavor.
Remember, the beauty of this recipe lies in its versatility. Feel free to experiment with different ingredients and approaches to suit your taste preferences. Whether you choose to enjoy it as a main course or a side dish, this Courgetti Bolognese Recipe is bound to impress your family and friends with its vibrant flavors and healthful twist.
